Skip to main content

Mental Health Resources

Mental health disorders, such as anxiety or depression, can be complicated – finding resources shouldn’t be.

Find helplines, prevention resources, and treatment options below.

You Are Not Alone

If you are experiencing a mental health crisis, call or text the National Suicide & Crisis Lifeline by selecting an option here. If you are experiencing a medical emergency, dial 9-1-1.

If you do not have a phone, click here to chat.

Phone Call

Call 9-8-8

Text Message

Text 9-8-8

Knowledge is Power

Prevention and
Treatment Options

Explore these national resources to learn more about mental health disorders, treatment options, and prevention methods.

Basic Information
Treatment Options
Prevention Techniques
Other Resources

Be Empowered.
Know Your Rights.

Other Resources

To find other resources in your community like food, clothing, or shelter, click here.

Recovery groups

Find support groups to build a community that supports positive mental health practices.

Free online screening

Assess your risk for various mental health conditions, including substance use disorder and depression, online for free.

Stigma Around Mental Illness

Stigma, prejudice and discrimination against people with mental illness are huge barriers to treatment and resources for mental health.

Mental Health First Aid Training

Get trained to identify, understand, and respond to signs of mental illnesses and substance use disorders.

Get involved

There are various ways to volunteer and get involved through the National Alliance on Mental Illness (NAMI).

The Trevor Project

Primarily serving LGBTQ+ youth, The Trevor Project provides crisis services, peer support, as well as educational resources on a variety of LGBT topics.